Plant Meditation for Connection

Hi all!

Here is a super simple meditation to accompany your tincture or any other herbal healing product. Remember that meditation is not about pressure to perform or to “get it right”…that would defeat the whole purpose! This is your time to completely disengage from any judgement or criticism about yourself and just practice what it feels like to shake that off. In the process, this meditation encourages you to connect with the herbal support you’re using and to find some grounding. Enjoy!